Best Running Shoes For Flat Feet 2024

Based on the top Google search results for review websites, here are the top 3 best running shoes for flat feet:

Asics Gel-Kayano 30 Brooks Adrenaline GTS 23 Saucony Guide 16
Price $159.95 $139.99 $69.99
Heel Drop 10mm 12mm 8mm
Weight 303g 284g 269g
Support Neutral Neutral Neutral

Number 1: Asics Gel-Kayano 30

By Asics Gel-Kayano 30 on Amazon

Completely redesigned in its 30th edition, the Asics Gel- Kayano 30 is a high-end stability trainer. It has a 4D Guidance System for adjustable stability. However, some users complained of tightness in the midfoot. The shoe is comfortable, has solid build quality, and has excellent landings, transitions, and toe-offs.

It weighs 10.7 oz (303 g), and the heel drop is 10mm; the cushioning is more on balance/soft and high cushioned at the same time. It is suited for runners who want a stable, ecological trainer. However, it is costly, and more stable shoes are cheaper and better. Overall, the Asics Gel-Kayano 30 offers comfort over and over again but at a higher price.

Number 2: Brooks Adrenaline GTS 23

Buy Brooks Adrenaline GTS 23 on Amazon

Brooks Adrenaline GTS 23 is a stable and multi-purpose overpronation shoe. It gives a smooth ride with a reasonably thick sole and robust support. Hence, this is best for those who have an overpronation stride. The shoe is comfortable right from the get-go and provides stability with longer runs. 3 It is a great daily trainer for those people who want an underfoot feel that feels soft and reliable pronation correction.

The shoe is slightly lighter than its listed weight of 10.1 oz, but it can only be used for easy miles and light uptempo, though it is very high on the heel-to-toe drop. However, it could be more responsive. The Brooks Adrenaline GTS 23 is a stable shoe suitable for everyday training and long runs at manageable speeds.

Number 3: Saucony Guide 16

Buy Saucony Guide 16 on Amazon

The Saucony Guide 16 is a daily stability shoe for runners with mild to moderate overpronation. It’s designed for daily miles, with a thick stack of PWRRUN cushioning, lots of structure, and a plush, comfy interior. The Hollow Tech support frame that runs along the sides next to the heel and forefoot offers superior pronation control. The shoe is reasonably light for a stability shoe and fun to run in.

However, the PWRRUN foam midsole cushioning must provide more responsiveness and be better utilized for less intense sessions. The shoe fits true to size and has plenty of room throughout to be comfortable. In conclusion, if an overpronator requires a reliable stability shoe for most of your miles, then the Guide 16 is worth considering.

The result above is compiled based on the best running shoes for flat feet top Google results as below:
Saucony Ride 16 New Balance 1080v13 Brooks Adrenaline GTS 23 Brooks Adrenaline GTS 23 Brooks Adrenaline GTS 23
Asics Gel-Kayano 30 Hoka Clifton 9 Hoka Arahi 6 Asics Gel-Kayano 30 Asics Gel-Kayano 30
Brooks Adrenaline GTS 23 Asics Gel-Nimbus 25 Saucony Tempus Adidas Ultraboost 22 Saucony Guide 14
Hoka Arahi 6 New Balance Fresh Foam X More v4 ASICS Gel Kayano 30 Saucony Echelon 8 New Balance Fresh Foam 860v13
New Balance Fresh Foam X 860v13 Saucony Endorphin Speed 3 Saucony Guide 16 Asics GT-2000 12 Hoka Arahi 6
Hoka Gaviota 5 Saucony Guide 16
ASICS GT 1000 12 New Balance 1540v3
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In the next section, we provide reviews for each running shoe mentioned above, where we summarize each of the top 3 results on Google so you can save time reading reviews.

Best Overall: Asics Gel-Kayano 30

Here are the key features of the Asics Gel-Kayano 30:

  1. 4D Guidance System: Provides adaptive and on-demand stability, supporting runners in every step of their run.
  2. PureGEL Technology: Ensures enhanced shock absorption, softer landings, and smoother transitions.
  3. Lightweight FF BLAST PLUS ECO Cushioning : Offers an even more comfortable ride.
  4. Increased Heel Bevel and Forefoot Flare : Controls impact and ensures smoother transitions2.
  5. Arch Recovery Pod : Provides additional support.
  6. Wider Basenets : Offers a more stable platform.
  7. Sculpted Midsole : Provides more lateral compression.
  8. Energetic Medial Foam : After every landing, your foot is guided to the best position.
  9. Increased Stack Height : The shoe has a raised 4mm stack height.
  10. More extensive Midsole Platform : Compared to its predecessor, the Gel-Kayano 30 boasts a larger midsole platform.
  11. 20% More Foam in the Midsole : This offers a softer ride and better shock absorption.
  12. Removal of Exposed Visible Midsole Gel : The exposed visible midsole gel has been replaced by an internal PureGel, delivering a softer ride and better shock absorption.
  13. Stability Through Geometry : The shoe provides stability through its geometry, making it more adaptive and appealing to a broader audience.

Please find the top 3 reviews summary for Asics Gel-Kayano 30 for your reference:

(1) Review by

A redesigned stability trainer, the Asics Gel-Kayano 30 is the top model in its class for version 30. Some users complained of midfoot tightness. Comfort, high build quality, and good landing, transition, and toe-off make it a comfortable shoe. It weighs 10.7 oz (303 g) and has a heel drop of 10 mm. The cushioning is balanced/plush and very cushioned. It is perfect for runners looking for a stable, environmentally friendly trainer.

The entire shoe has been redesigned and redone from scratch. It is called the 4D Guidance System, which is considered to help runners due to its ability to adjust for pronation alterations that occur during running due to fatigue. In place of the outer Gel unit is an internal PureGel insert right beneath the middle of the heel that provides similar cushioning characteristics but is 65% softer than before.

The differences become noticeable and obvious as soon as they are opened. Their plushiness was their first reaction to slip them on for the first time. It was softer than previous versions. The base is also significantly broader. At first, they seemed bulky, but the feet soon adapted, increasing the overall comfort. The new midsole made it a very smooth ride. It would not be a trainer that could push the pace, but it would be perfect for long runs.

Source: ASICS Gel Kayano 30 Review | Running Shoes Guru

(2) Review by

The Asics Gel-Kayano 30 is an old-school shoe’s new and improved edition, complete with a larger midsole stack and PureGel in the rear. The shoe represents the Japanese philosophy of gradual improvement – Kaizen and refers to the Stag Beetle—30 times since its inception.

It weighs 10.7 oz. (303 for US M9 and weighs 9.3 oz.’ For women, It has a softer medial support, Flytefoam Blast Plus Eco midsole, and PureGel layer inside the heel.

The Gel-Kayano 30 has smooth stability and great structure around the heel, although it feels a bit blocky underfoot. It’s available now for $1601. People who require stability can use the shoe for their daily training.

The review also states that among the favorites of the reviewer’s shoes are Kayano 29 and Kayano Lite. The shoe also has a full 40-millimeter stack of Flytefoam Blast Plus Eco midsole and a secreted Gel piece.

In conclusion, the Asics Gel-Kayano 30 is a significant upgrade from its predecessors, offering improved stability and comfort for runners.

Source: Asics Gel-Kayano 30 Review: Thirsty Thirty - Believe in the Run

(3) Review on Amazon

4.4 out of 5 stars for ASICS Men’s Gel-Kayano 30 running shoes. Customers have commended these shoes for being comfortable and supportive, thus excellent for long-distance running. Many have rated them positively compared to other running shoes, observing that the Gel-Kayano 30s offer better cushion and stability.

However, some customers have noted they run slightly small, so ordering a half size up might be advisable. These shoes have been praised for their performance and solidity, making them a good choice for dedicated runners.


  • Provides excellent support for arches
  • It offers stability and prevents twisting and bending during exercise
  • Offers great cushioning and comfort
  • Stable and solid feel during exercise


  • It may be too supportive for those who don’t need stability shoes.
  • Some users experienced soreness in their knees.
  • Not as squishy as memory foam
  • Inconsistent arch support compared to previous Kayano models

Runner Up: Brooks Adrenaline GTS 23

The Brooks Adrenaline GTS 23 is a versatile and reliable stability shoe with the following features:

  • Sole : The sole is moderately thick, with 24 mm in the heel, 12 mm in the forefoot, and a 12 mm heel-to-toe drop.
  • Support : They offer sturdy support and are particularly suited to those with an overpronation stride.
  • Heel Collar : The rigid heel collar adds to the stability it offers.
  • Upper : Its airy upper makes the shoe pleasant in summer and winter.
  • Midsole : The shoe features a full-length DNA Loft v2 midsole, which enhances softness and reduces weight for a very comfortable on-foot experience.
  • Outsole : The rubber outsole adds its grip.
  • Widths : Different widths are available to best suit all foot sizes.
  • Durability : Owing to the durable material used in their making, these shoes last a long time.
  • Cushioning : The midsole is made of DNA LOFT v2, a combination of EVA foam, rubber, and air. It’s a little softer than the previous version, making the shoe more comfortable and lighter.
  • Heel Height : Its heel height is 34 mm.
  • Front Height : With 22 mm at the front.
  • Drop : This gives a heel-to-toe drop of 12 mm, which is significant.
  • Support Level : The shoe provides whole-body support with its GuideRails® technology, which adds support by keeping excess movement in check.
  • Underfoot Comfort : The new midsole features soft and lighter-weight DNA LOFT v2 cushioning.
  • Sustainability : The shoe uses 59.87% recycled materials in the upper and diverts 11.02 plastic bottles from landfills.

Please find the top 3 review summaries for Brooks Adrenaline GTS 23 for your reference:

(1) Review by

The Brooks Adrenaline GTS 23 is a stable and versatile stability shoe that works particularly well for runners who appear to have an overpronation stride. The shoe is sturdy, comfortable, and durable. The midsole consists of DNA LOFT v2, a blend of EVA foam, rubber, and air; thus, the shoe is more comfortable and lighter. 12 mm of the heel-to-toe drop is provided by a 34mm heel and 22mm at the front. Therefore, it is moderately cushioned, stable, and flexible.

The Adrenaline GTS 23 is suitable for everyday training and long runs at steady paces but keeps extraneous movement to a minimum. Minor adjustments have been made from its ancestor, but the footwear still has generous padding and a smooth ride.

Brooks’ flagship stability offering is the Adrenaline GTS 23. It rivals the ASICS GT 2000, Saucony Guide, and Hoka Arahi. It is designed for both beginners and experienced runners in need of cushioning. It is also ideal for heel-strike runners.

Source: Brooks Adrenaline GTS 23 Review | Running Shoes Guru

(1) Review by

1 The Brooks Adrenaline GTS 23 is a daily training shoe with moderate stability within the Adrenaline series. The “GTS” initially means the “go-to-shoe,” but now it is expanded to several shoes under the Brooks line and currently abbreviates as a shorthand for “go-to-stability.”

The shoe retails at $139.95 and weighs 10.1 oz for men’s size 9 and 9.1 oz for women’s size 8. The midsole is slightly softer than in previous versions, and the weight has dropped. The guide rails and medial post are present, giving the guidance medially and slightly laterally in the posterior heel. The shoe goes on as a mildly stable high-drop training shoe.

Brooks Adrenaline 23 fits identically to previous versions. The forefoot is slightly tapered with a slight short feeling that disappears while running. A mild stretch in the air mesh upper allows for a little wiggling room.

The 2E version is designed for those with wide feet and normal to narrow-footed people. The width fit of the midfoot and heel is regular. It is an average-volume shoe with a slightly reduced forefoot. The tongue is moderately thick with gusseting wrapping that well-secure the foot. The heel also has an extensive and rigid counter that is heavily loaded with plenty of heel collar padding.

Source: Brooks Adrenaline GTS 23 Review (2023) - DOCTORS OF RUNNING

(3) Reviews on Amazon

The Brooks Men’s Adrenaline GTS 23 received an overall score of 4.8 out of 5-star ratings. Customers have been pleased with this shoe, highlighting its excellent support and comfort. According to many reviewers, it ranks higher than most running shoes in terms of stability and cushioning. Most customers have had positive experiences with this shoe, some even suggesting it has relieved their foot pain.

However, some customers have complained about the shoe’s durability, saying it did not last long. Overall, the Brooks Men’s Adrenaline GTS 23 supportive running shoe is popular among runners searching for comfortable and supportive running shoes.


  • Wide range of sizes available, including extra-wide options
  • Excellent support and cushioning for comfort during running and walking
  • Good durability, even after extensive use
  • Recommended for individuals with knee and back pain
  • Perfect fit for wide feet
  • Comfortable and well-cushioned
  • Durable and long-lasting
  • Provides excellent support for knee and back pain relief


  • Sole wear and traction issues after a few months
  • Expensive
  • The heel lining is not durable.
  • Not the most stylish shoe

Second Runner-Up: Saucony Guide 16

The Saucony Guide 16 is a daily stability shoe designed for runners with mild to moderate overpronation1. Here are its key features:

  • Weight : The shoe weighs 9.5 oz (269 g) for men and 221g for women.
  • Heel-to-Toe Drop : It has a heel-to-toe drop of 8 mm.
  • Upper : The shoe’s upper is a breathable mesh material that comfortably fits.
  • Midfoot and Heel : The midfoot and heel fit normally width-wise2. The shoe has a stiff, sturdy heel counter that supports the Achilles firmly.
  • Pronation Control : The shoe provides excellent pronation control with the help of a Hollow Tech support frame positioned along the sidewalls at the heel and forefoot.
  • Cushioning : The shoe features a PWRRUN foam midsole, providing a balanced amount of medium cushioning.
  • Stability : It offers very stable support with a Hollow Tech support frame positioned along the sidewalls at the heel and forefoot1.
  • Fit : The shoe fits true to size with a regular heel fit, standard midfoot fit, and a wide toe box fit.
  • Flexibility : The shoe is flexible and suitable for a range of sessions, including long runs, recovery runs, interval sessions, and tempo runs.
  • Comfort : The shoe is designed to cradle and contour your foot, creating an incredible underfoot sensation and fit.

(1) Review by

Saucony Guide 16 is a stability trainer whose classic approach offers both a comfortable and stable ride. 2 016 This edition presents only slight modifications for the significant alterations made in the previous year.

The shoe’s design is also striking, with a dark red color uncommonly seen on runners’ feet. Sky blue and black accents in the upper harmonize with the overall picture.

The Guide 16 is an all-day trainer which can be used for any speed and distance. A flat-foot runner looking for a moderate stability trainer is highly recommended. Still, certain users may consider it a tad cramped in spots and somewhat rigid.

It scores high on comfort at 10. The build quality, upper, and landing get an 8.0, while the sole unit, transition, and toe-off score a perfect ten. The traction and durability of the shoe are 8.0 and 9.0. Of the same importance is the value for the price, estimated at 10.

As far as the specification goes, the weight of the shoe is 9.5 oz(269 g), with a heel drop of 8 mm; sizing is true to size, it has a standard heel fit and midfoot fit, and it has also got a standard wide toe box fitting. The balance cushioning is middle level.

In summary, the Saucony Guide 16 is a safe option for those runners who appreciate comfort, classical stability, and adaptability. Nevertheless, it may seem too tight and rigid for others.

Source: Saucony Guide 16 Review | Running Shoes Guru

(2) Review by

Saucony Guide 16 is a daily stability shoe for runners who overpronate between mild and moderate. Its thick stack of PWRRUN cushioning, ample structure, and plush interior make it a workhorse shoe perfect for daily miles. The shoe offers excellent pronation control through a Hollow Tech support frame situated along the sidewalls on the heel and forefoot. This frame is the lighter and less obtrusive counterpart of a medial post.

The shoe also has a firm and solid heel counter for the support of Achilles and an elastic strap around the back to firmly grip the back of the foot. A tester who has problems with Achilles tendon loved these features. The Guide 16 is lighter than most stability, and even some neutral running shoes make running pleasant. However, its midsole cushioning with PWRRUN foam lacks the responsiveness required for more speedy sessions.

Finally, the Saucony Guide 16 is a decent choice for overpronators looking for a reliable stability shoe for most runs. It has generous, well–balanced cushioning and excellent pronation control that feels light and nimble during runs. However, it is not necessarily the best option for fast sessions because it does not cushion as quickly.

Source: Saucony Guide 16: Tried and tested

(3) Reviews on Amazon

The Saucony Men’s Guide 16 Sneaker has an excellent average rating of 4.5 out of 5 stars. Customers showing high satisfaction with this product state that it is very comfortable, supported, and durable. Many reviewers have enthusiastically remarked about how much better it is than other sneakers they tried.

The only slight issue noted is that the sizing is about a half size small, so ordering up is suggested. Overall, this running shoe is an excellent choice for those seeking a reliable and comfortable option for everyday running.


  • The perfect shoe for flat-footed individuals
  • Accurate fit and excellent comfort
  • Lightweight and comfortable for running
  • Comfortable and supportive
  • Good value for the price


  • Not very water resistant
  • The color may not match the picture
  • The quality of materials may have decreased
  • Fit may be off for some people